Advanced Food Comparison

Reset
Nutrient Bologna, beef, low fat Oscar Mayer, Ham (chopped with natural juice)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
180
kcal
Carbohydrate (g)
5.2
g
3.65
g
Fat (g)
14.8
g
11.15
g
Protein (g)
11.8
g
16.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.41
%
4.78
%
Vitamins (%)
7.73
%
0.06
%
Minerals (%)
6.98
%
9.19
%