Advanced Food Comparison

Reset
Nutrient Bologna, beef, low fat Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
196
kcal
Carbohydrate (g)
5.2
g
1.35
g
Fat (g)
14.8
g
13.9
g
Protein (g)
11.8
g
15.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.41
%
10.81
%
Vitamins (%)
7.73
%
11.01
%
Minerals (%)
6.98
%
10.58
%