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Nutrient Pork, cured, ham, low sodium, lean and fat, cooked Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
145
kcal
Carbohydrate (g)
0.3
g
1.5
g
Fat (g)
8.3
g
5.5
g
Protein (g)
22.3
g
20.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.04
%
11.1
%
Vitamins (%)
13.49
%
12.31
%
Minerals (%)
10.54
%
9.77
%