Advanced Food Comparison

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Nutrient Pork, cured, ham, low sodium, lean and fat, cooked Pork, cured, ham, whole, separable lean only, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
157
kcal
Carbohydrate (g)
0.3
g
0
g
Fat (g)
8.3
g
5.5
g
Protein (g)
22.3
g
25.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
63.46
%
Micronutrients (%)
12.04
%
12.88
%
Vitamins (%)
13.49
%
13.97
%
Minerals (%)
10.54
%
11.57
%