Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, low sodium, lean and fat, cooked Ham, chopped, not canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
221
kcal
Carbohydrate (g)
0.3
g
0
g
Fat (g)
8.3
g
16.7
g
Protein (g)
22.3
g
16.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.04
%
10.58
%
Vitamins (%)
13.49
%
12.06
%
Minerals (%)
10.54
%
9.07
%