Advanced Food Comparison

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Nutrient Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
178
kcal
Carbohydrate (g)
1.5
g
0
g
Fat (g)
5.5
g
9.02
g
Protein (g)
20.9
g
22.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
55.66
%
Micronutrients (%)
11.1
%
13.63
%
Vitamins (%)
12.31
%
14.87
%
Minerals (%)
9.77
%
12.4
%