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Nutrient Rolls, pumpernickel Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
255
kcal
Carbohydrate (g)
51.87
g
53.3
g
Fat (g)
2.8
g
1.2
g
Protein (g)
10.8
g
10.7
g
Fiber (g)
5.4
g
3.6
g
Amino Acid Score (%)
29.71
%
37.07
%
Micronutrients (%)
13.2
%
10.68
%
Vitamins (%)
9.87
%
9.22
%
Minerals (%)
16.79
%
12.47
%