Advanced Food Comparison

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Nutrient Rolls, pumpernickel Rolls, hamburger or hotdog, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
279
kcal
Carbohydrate (g)
51.87
g
50.12
g
Fat (g)
2.8
g
3.91
g
Protein (g)
10.8
g
9.77
g
Fiber (g)
5.4
g
1.8
g
Amino Acid Score (%)
29.71
%
-
%
Micronutrients (%)
13.2
%
11.08
%
Vitamins (%)
9.87
%
12.35
%
Minerals (%)
16.79
%
10.55
%