Advanced Food Comparison

Reset
Nutrient Rolls, pumpernickel Bread, pumpernickel
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
250
kcal
Carbohydrate (g)
51.87
g
47.5
g
Fat (g)
2.8
g
3.1
g
Protein (g)
10.8
g
8.7
g
Fiber (g)
5.4
g
6.5
g
Amino Acid Score (%)
29.71
%
39.26
%
Micronutrients (%)
13.2
%
12.08
%
Vitamins (%)
9.87
%
9.42
%
Minerals (%)
16.79
%
15.02
%