Advanced Food Comparison

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Nutrient Beans, baked, canned, no salt added Beans, baked, home prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
155
kcal
Carbohydrate (g)
20.49
g
21.63
g
Fat (g)
0.4
g
5.15
g
Protein (g)
4.8
g
5.54
g
Fiber (g)
5.5
g
5.5
g
Amino Acid Score (%)
-
%
51.46
%
Micronutrients (%)
4.01
%
5.02
%
Vitamins (%)
3.01
%
3.02
%
Minerals (%)
4.77
%
7.09
%