Advanced Food Comparison

Reset
Nutrient Beans, baked, canned, no salt added Beans, cranberry (roman), mature seeds, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
83
kcal
Carbohydrate (g)
20.49
g
15.12
g
Fat (g)
0.4
g
0.28
g
Protein (g)
4.8
g
5.54
g
Fiber (g)
5.5
g
6.3
g
Amino Acid Score (%)
-
%
49.72
%
Micronutrients (%)
4.01
%
4.11
%
Vitamins (%)
3.01
%
2.74
%
Minerals (%)
4.77
%
5.56
%