Advanced Food Comparison

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Nutrient Blueberries, dried, sweetened Blueberries, canned, heavy syrup, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
88
kcal
Carbohydrate (g)
80
g
22.06
g
Fat (g)
2.5
g
0.33
g
Protein (g)
2.5
g
0.65
g
Fiber (g)
7.5
g
1.6
g
Amino Acid Score (%)
-
%
25.43
%
Micronutrients (%)
6.0
%
1.47
%
Vitamins (%)
9.92
%
1.64
%
Minerals (%)
2.78
%
1.37
%