Advanced Food Comparison

Reset
Nutrient Plums, dried (prunes), uncooked Plums, dried (prunes), stewed, with added sugar
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
124
kcal
Carbohydrate (g)
63.88
g
32.88
g
Fat (g)
0.38
g
0.22
g
Protein (g)
2.18
g
1.09
g
Fiber (g)
7.1
g
3.8
g
Amino Acid Score (%)
23.86
%
-
%
Micronutrients (%)
6.87
%
2.79
%
Vitamins (%)
8.41
%
2.44
%
Minerals (%)
5.88
%
3.27
%