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Nutrient Plums, dried (prunes), uncooked Plums, canned, heavy syrup, drained
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
89
kcal
Carbohydrate (g)
63.88
g
23.12
g
Fat (g)
0.38
g
0.14
g
Protein (g)
2.18
g
0.44
g
Fiber (g)
7.1
g
1.5
g
Amino Acid Score (%)
23.86
%
-
%
Micronutrients (%)
6.87
%
1.21
%
Vitamins (%)
8.41
%
1.42
%
Minerals (%)
5.88
%
1.09
%