Advanced Food Comparison

Reset
Nutrient Plums, dried (prunes), uncooked Plums
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
46
kcal
Carbohydrate (g)
63.88
g
11.42
g
Fat (g)
0.38
g
0.28
g
Protein (g)
2.18
g
0.7
g
Fiber (g)
7.1
g
1.4
g
Amino Acid Score (%)
23.86
%
24.78
%
Micronutrients (%)
6.87
%
1.71
%
Vitamins (%)
8.41
%
2.47
%
Minerals (%)
5.88
%
1.15
%