Advanced Food Comparison

Reset
Nutrient Plums, canned, heavy syrup, drained Plums, dried (prunes), stewed, with added sugar
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
124
kcal
Carbohydrate (g)
23.12
g
32.88
g
Fat (g)
0.14
g
0.22
g
Protein (g)
0.44
g
1.09
g
Fiber (g)
1.5
g
3.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.21
%
2.79
%
Vitamins (%)
1.42
%
2.44
%
Minerals (%)
1.09
%
3.27
%