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Nutrient Plums, canned, heavy syrup, drained Plums, dried (prunes), uncooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
240
kcal
Carbohydrate (g)
23.12
g
63.88
g
Fat (g)
0.14
g
0.38
g
Protein (g)
0.44
g
2.18
g
Fiber (g)
1.5
g
7.1
g
Amino Acid Score (%)
-
%
23.86
%
Micronutrients (%)
1.21
%
6.87
%
Vitamins (%)
1.42
%
8.41
%
Minerals (%)
1.09
%
5.88
%