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Nutrient Plums, canned, heavy syrup, drained Blueberries, frozen, sweetened
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
85
kcal
Carbohydrate (g)
23.12
g
21.95
g
Fat (g)
0.14
g
0.13
g
Protein (g)
0.44
g
0.4
g
Fiber (g)
1.5
g
2.2
g
Amino Acid Score (%)
-
%
24.1
%
Micronutrients (%)
1.21
%
1.97
%
Vitamins (%)
1.42
%
2.66
%
Minerals (%)
1.09
%
1.44
%