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Nutrient Plantains, green, fried Plantains, yellow, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
309
kcal
155
kcal
Carbohydrate (g)
49.17
g
41.37
g
Fat (g)
11.81
g
0.16
g
Protein (g)
1.5
g
1.52
g
Fiber (g)
3.5
g
2.2
g
Amino Acid Score (%)
-
%
39.29
%
Micronutrients (%)
4.02
%
4.59
%
Vitamins (%)
4.18
%
7.07
%
Minerals (%)
4.15
%
2.58
%