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Nutrient Frozen Red Raspberries Blackberries
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
43
kcal
Carbohydrate (g)
12.55
g
9.61
g
Fat (g)
0.81
g
0.49
g
Protein (g)
1.15
g
1.39
g
Fiber (g)
4.3
g
5.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.15
%
4.8
%
Vitamins (%)
4.85
%
5.39
%
Minerals (%)
3.82
%
4.51
%