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Nutrient Plantains, green, boiled Russet Potatoes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
79
kcal
Carbohydrate (g)
29.15
g
18.07
g
Fat (g)
0.08
g
0.08
g
Protein (g)
1.09
g
2.14
g
Fiber (g)
2.6
g
1.3
g
Amino Acid Score (%)
26.86
%
-
%
Micronutrients (%)
3.07
%
3.52
%
Vitamins (%)
4.42
%
4.12
%
Minerals (%)
2.11
%
3.09
%