Advanced Food Comparison

Reset
Nutrient Plantains, green, boiled Potatoes, baked, flesh and skin, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
93
kcal
Carbohydrate (g)
29.15
g
21.15
g
Fat (g)
0.08
g
0.13
g
Protein (g)
1.09
g
2.5
g
Fiber (g)
2.6
g
2.2
g
Amino Acid Score (%)
26.86
%
51.63
%
Micronutrients (%)
3.07
%
4.27
%
Vitamins (%)
4.42
%
4.87
%
Minerals (%)
2.11
%
3.86
%