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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.86
g
9.21
g
Protein (g)
21.2
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.42
%
Micronutrients (%)
11.49
%
12.84
%
Vitamins (%)
15.05
%
15.63
%
Minerals (%)
8.58
%
10.49
%