Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.86
g
2.59
g
Protein (g)
21.2
g
22.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
74.06
%
Micronutrients (%)
11.49
%
11.6
%
Vitamins (%)
15.05
%
14.67
%
Minerals (%)
8.58
%
8.76
%