Advanced Food Comparison

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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, leg (ham), shank half, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
119
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.86
g
2.95
g
Protein (g)
21.2
g
21.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
74.0
%
Micronutrients (%)
11.49
%
10.57
%
Vitamins (%)
15.05
%
13.68
%
Minerals (%)
8.58
%
7.67
%