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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.86
g
5.84
g
Protein (g)
21.2
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
74.02
%
Micronutrients (%)
11.49
%
11.56
%
Vitamins (%)
15.05
%
14.75
%
Minerals (%)
8.58
%
8.68
%