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Nutrient Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.41
g
5.66
g
Protein (g)
20.48
g
21.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.53
%
75.51
%
Micronutrients (%)
12.24
%
12.23
%
Vitamins (%)
15.89
%
16.34
%
Minerals (%)
9.01
%
8.58
%