Advanced Food Comparison

Reset
Nutrient Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, tenderloin, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
109
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.41
g
2.17
g
Protein (g)
20.48
g
20.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.53
%
75.31
%
Micronutrients (%)
12.24
%
13.07
%
Vitamins (%)
15.89
%
18.28
%
Minerals (%)
9.01
%
8.44
%