Advanced Food Comparison

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Nutrient Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
9.21
g
Protein (g)
29.41
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
75.42
%
Micronutrients (%)
13.56
%
12.84
%
Vitamins (%)
15.01
%
15.63
%
Minerals (%)
11.99
%
10.49
%