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Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.96
g
9.44
g
Protein (g)
19.87
g
29.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
75.59
%
Micronutrients (%)
9.8
%
13.56
%
Vitamins (%)
12.79
%
15.01
%
Minerals (%)
7.04
%
11.99
%