Advanced Food Comparison

Reset
Nutrient Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
119
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.96
g
2.95
g
Protein (g)
19.87
g
21.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.0
%
Micronutrients (%)
9.8
%
10.57
%
Vitamins (%)
12.79
%
13.68
%
Minerals (%)
7.04
%
7.67
%