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Nutrient Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.95
g
17.61
g
Protein (g)
21.66
g
26.83
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.0
%
73.24
%
Micronutrients (%)
10.57
%
12.42
%
Vitamins (%)
13.68
%
13.73
%
Minerals (%)
7.67
%
10.99
%