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Nutrient Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), shank half, separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.95
g
11.96
g
Protein (g)
21.66
g
19.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.0
%
74.04
%
Micronutrients (%)
10.57
%
9.8
%
Vitamins (%)
13.68
%
12.79
%
Minerals (%)
7.67
%
7.04
%