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Nutrient Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.83
g
11.29
g
Protein (g)
28.69
g
28.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.03
%
Micronutrients (%)
11.7
%
12.89
%
Vitamins (%)
14.32
%
15.12
%
Minerals (%)
9.01
%
10.77
%