Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
13.54
g
Protein (g)
28.57
g
25.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.52
%
75.6
%
Micronutrients (%)
11.91
%
12.52
%
Vitamins (%)
13.13
%
14.13
%
Minerals (%)
10.47
%
10.9
%