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Nutrient Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
9.44
g
Protein (g)
28.57
g
29.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.52
%
75.59
%
Micronutrients (%)
11.91
%
13.56
%
Vitamins (%)
13.13
%
15.01
%
Minerals (%)
10.47
%
11.99
%