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Nutrient Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
12.54
g
Protein (g)
28.57
g
26.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.52
%
75.57
%
Micronutrients (%)
11.91
%
13.8
%
Vitamins (%)
13.13
%
16.5
%
Minerals (%)
10.47
%
11.27
%