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Nutrient Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.8
g
12.54
g
Protein (g)
28.57
g
26.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.52
%
75.57
%
Micronutrients (%)
13.81
%
13.8
%
Vitamins (%)
16.77
%
16.5
%
Minerals (%)
10.97
%
11.27
%