Advanced Food Comparison

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Nutrient Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.63
g
10.14
g
Protein (g)
28.62
g
27.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
75.54
%
Micronutrients (%)
13.41
%
10.86
%
Vitamins (%)
17.8
%
11.68
%
Minerals (%)
9.31
%
9.7
%