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Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.84
g
11.89
g
Protein (g)
21.22
g
25.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.02
%
74.05
%
Micronutrients (%)
11.56
%
13.15
%
Vitamins (%)
14.75
%
16.17
%
Minerals (%)
8.68
%
10.34
%