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Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.29
g
5.83
g
Protein (g)
28.02
g
28.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.04
%
Micronutrients (%)
12.89
%
11.7
%
Vitamins (%)
15.12
%
14.32
%
Minerals (%)
10.77
%
9.01
%