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Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
169
kcal
Carbohydrate (g)
0
g
0.89
g
Fat (g)
11.29
g
6.74
g
Protein (g)
28.02
g
26.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.03
%
Micronutrients (%)
12.89
%
13.48
%
Vitamins (%)
15.12
%
16.55
%
Minerals (%)
10.77
%
10.8
%