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Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
170
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.56
g
5.53
g
Protein (g)
24.99
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.05
%
Micronutrients (%)
13.0
%
14.01
%
Vitamins (%)
15.88
%
17.52
%
Minerals (%)
10.5
%
10.62
%