Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.89
g
12.14
g
Protein (g)
25.7
g
26.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.05
%
72.14
%
Micronutrients (%)
13.15
%
13.13
%
Vitamins (%)
16.17
%
16.29
%
Minerals (%)
10.34
%
10.23
%