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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
7.86
g
Protein (g)
30.2
g
29.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.04
%
Micronutrients (%)
13.86
%
13.95
%
Vitamins (%)
16.19
%
18.11
%
Minerals (%)
11.52
%
10.07
%