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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
5.83
g
Protein (g)
30.2
g
28.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.04
%
Micronutrients (%)
13.86
%
11.7
%
Vitamins (%)
16.19
%
14.32
%
Minerals (%)
11.52
%
9.01
%