Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
3.09
g
Protein (g)
30.2
g
23.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.03
%
Micronutrients (%)
13.86
%
11.56
%
Vitamins (%)
16.19
%
13.94
%
Minerals (%)
11.52
%
9.5
%