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Nutrient Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.32
g
11.8
g
Protein (g)
29.03
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.08
%
75.58
%
Micronutrients (%)
13.33
%
12.47
%
Vitamins (%)
15.61
%
14.8
%
Minerals (%)
11.04
%
10.13
%