Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.45
g
12.31
g
Protein (g)
29.29
g
28.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.03
%
Micronutrients (%)
15.38
%
12.7
%
Vitamins (%)
18.68
%
15.42
%
Minerals (%)
12.37
%
10.17
%