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Nutrient Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.45
g
5.47
g
Protein (g)
29.29
g
28.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
74.04
%
Micronutrients (%)
15.38
%
12.94
%
Vitamins (%)
18.68
%
15.64
%
Minerals (%)
12.37
%
10.4
%